Would you like to fully explore your body and feel pleasure with penetration by getting rid of your vaginismus?

Regaining your Pleasurable Pussy is an online course where you will be guided you through your journey to overcome vaginismus and reconnect with your body and feel pleasure. Using a step-by-step framework, you’ll get to understand vaginismus, how your body works, and develop practices to be able to have penetrative sex- but most importantly,  to be at ease and feel pleasure. 

 

Sex should be simple, pleasurable and full of lust!

Sex should be simple, pleasurable and full of lust!

 

I get it, it sucks to have vaginismus. It stinks not being able to have penetrative sex. 

You might feel as if your body is against you, that you’ll never be able to enjoy penetrative sex, that sex actually isn’t that nice and you should give up the thought of having it alltogether…

However, you’d love to enjoy penetrative sex!

I have been there too. 

I’ve been through a journey to get where I am and heal from my vaginismus. I’ve met experts, taken side roads, and tried alternative therapies. I had to find new ways, because breathing exercises and kegel exercises were not enough. Or at least, not for everyone. 

I want to share with you what I’ve learnt on my journey so that you can save time and money, and avoid the long and exhausting journey I had to endure.

If you decide to let me guide you through your transformational journey, you’ll get to discover a mutlidisciplinary program including alternative and traditional therapies.

 
 

YOU ARE WORTH PLEASURE

YOU ARE WORTH PLEASURE

 
 

By the end of the course

you’ll have

1. A better and deeper understanding of how vaginismus functions and what is happening in your body

2. Strategies to feel calm and relaxed

3. Tools to explore your body, and discover what feels good and what doesn’t.

4. Learn to deal with setbacks and how to get back on track.

5. Feel empowered in your knowledge and ability to treat and trust yourself from the comfort of your own home.

6. More pleasure in your everyday life 

7. Techniques you can hold on for your lifetime 

8. The chance to be penetrated without feeling pain

9. A supporting community 

 

What will we discover and explore? 

Here’s how I’ll guide and support you to have a blissful and pleasurable sex life free from vaginismus

Vaginismus is a psychosomatic condition- so, to get rid of it, you need to do some mental and physical work. Regaining your Pleasurable pussy combines both parts! You will be given all the tools I discovered during my journey and that helped me effectively. 

“Regaining your Pleasurable Pussy” is an online coaching program where you are offered the very best guidance and support to personally help you in your journey to overcome your vaginismus. By signing up to the program you get private sessions with me and an online course containing 9 modules, each module is divided in simple and clear subtopics that hold theory parts and effective exercises you can do by yourself, but also with a partner in some case. 

By choosing “Regaining your Pleasurable Pussy”, you will have the opportunity to discuss more deeply your causes that led to vaginismus, I will be able to adapt some exercises for you, but most importantly to discuss more profoundly your situation so that you get my support and guidance that is specially designed for you, your body, your mind and your needs.  

If you choose “Regaining you Pleasurable Pussy”, you will start with an initial discovery session, where we spend time getting to know each other ( and I will have the chance to know more about your story, situation, struggles, and needs).

  • This module begins with a grounding knowledge about vaginismus , which will aid you know how to help yourself and be your very best guide.

    We’ll cover:

    • What vaginismus is

    • The FFF mechanism

    • Introduction to the pelvic floor muscles and the psoas muscle

    • Muscle memory

    • Causes

    • Treatment

    • Exercises

  • In order to create a safe space for you to explore your body and mind, we need to set boundaries.

    We’ll cover:

    • What boundaries are

    • Wheel of consent

    • Exercises helping you setting boundaries for yourself, and your partner if you have one

  • The psoas muscle is a rather unknown muscle, yet so important when it comes to trauma and body memory which is in many ways linked to vaginismus.

    We’ll cover:

    • What the psoas muscle is and its function

    • Fight, flight and freeze mechanisms and the nervous system

    • TRE

    • Exercises

  • Vaginismus and the pelvic floor muscles are tightly linked, hence the importance to understand how they function and how they can become your very best allies.

    We’ll cover:

    • What they are and how they function

    • Loads of exercises

  • You are who you are becoming- you are a badass goddess who can have a pleasurable sex life and who can enjoy penetrative sex, if so wanted.

    We’ll cover:

    • Visualisation

    • Positive affirmations

    • Exercises

  • Tantra is an incredible multidisciplinary love form that has helped me a lot in my journey and I want to share some of the sacred goodies I’ve found.

    We’ll cover:

    • What tantra is and what tantra a la delphine is

    • Many luscious exercises

  • Dilators are great to practice with, and to clearly notice your improvements. Yte, using them can be tricky for some, therfore I will guide you through how to use them so that you can do it calmy and confidently.

    We’ll cover:

    • What they are

    • Desensitization

    • Preparation

    • Exercises

  • As you have learnt the basics about dilators and how to use them, you will now be guided through the bigger sizes but also how to make it work with a penis.

    We’ll cover:

    • Continuation dilator practice

    • Penis desensitization

    • Preparation

    • Exercises

  • You have now covered the program and it is time for a recap, but also a great personal reminder for you to see how far you’ve come.

    We’ll cover:

    • Tips for the future

    • Exercises

  • A morning and a night routine that will set you in the program right away.

 

What do you receive during

Regaining your Pleasurable Pussy?

you’ll be guided and supported by me during the 9 week program so that you can

have the blissful and pleasurable sex life free from vaginismus that you want and deserve

 
I’ve created easily digestible video training tha

Weekly bitesize training sessions

I’ve created easily digestible video training that you can complete in your own time. This means you can choose when and where you do your learning without being overwhelmed by long videos and too much theory.

Every week you’ll gain access to a new module that should take you approximately 1 hour to work through.

Unlimited support

Throughout Regaining your Pleasurable Pussy, you’ll have access to a private slack channel with me, so you have unlimited support and guidance throughout.

Monthly private session

I will meet you online 90min per month and give you the personal guidance you want and need. During these sessions, we will be able to deepen your understanding of your situation, adapt some exercises, and focus on YOU.

A supporting and understanding community

Thanks to Regaining your Pleasurable Pussy, you will have the opportunity to share your story and journey with other persons who are also taking that path and who understand what you are going through. You’ll find a community where you can support each other and share without feeling judged.

 

What makes this program different?

 

A step by step online course together with private session for the best guidance during your journey to overcome vaginismus

  • An understanding and supporting community with persons who understand what you are going through and where you can pep each other

  • An online course that offers alternative therapy forms

  • Me- a guide who’s been through vaginismus and got rid of it. Furthermore, the sessions can be held in English, French, Swedish and Spanish.

 

Regaining your Pleasurable Pussy

Join Regaining your Pleasurable Pussy where you get:

. Monthly 90 minutes online sessions with me during 3 months

. Online course with 9 modules (lifetime access to it)

. Unlimited online support by me

. A supporting and understanding community

For 1200 euros

Life happens, and it might be so that you cannot afford Regaining your Pleasurable Pussy at the moment.

Yet, you want to get rid of your vaginismus and you are ready to do the work by yourself.

Then You Do You Yoni is the perfect fit for you!

You Do You Yoni offers the online course with 9 modules and a supporting and understanding community for a more affordable price.

You do You Yoni

Join You do You Yoni , where you get:

. Online course with 9 modules ( lifetime access to it)

. A supporting and understanding community

For 550 euros

 

Is Regaining your Pleasurable Pussy

right for you?

Regaining your pleasurable pussy is right for you if you are a ciswoman or person with vagina suffering from vaginismus/pain during or after sex

and who wants to

 
“I had met so many gynecologists before I understood what I had. Yet, even when I received my diagnosis I didn’t get the help needed. It was just once I stumbled on Delphine that I finally understood what I had and got the help I needed”
— Sophie

FAQs

Still got some questions? Check the faqs below

  • Do the self- test at the end of the page to get a clearer view of your situation.

    Furthermore, to get a ’real’ diagnosis, I’d recommend you to meet a gynecologist specialized in dyspareuni and vaginimus.

  • You will have lifetime access to the online course and to the slack/fb group for at least as long as I have the programe working

  • There are different grades of vaginismus, so the recovering process is very personal, but as long as you are consistent with the exercises and have been able to push the largest dilator into your vagina without experiencing any pain or fear them, if you continue practicing, you will be able to have pleasurable penetrative sex within a month.

  • It will take you patience, consistent practicing, and self-love. As long as you practice and are consistent with the work, you will be able to overcome vaginismus and have a blissful sex life. Vaginismus IS curable! And YOU can do it! You’ll have to take baby steps, which will eventually help you reach your goal. And remember, if you choose the (course +session), I will guide and support you along your journey. Furthermore, you have the FB/Slack community where you can find support and help from like-minded sisters.

 

I’m sex counselor with a mission

To make sure ciswomen and persons with vaginas can have an easy, pleasurable and blissful sex life without fealing pain in relation to penetration. I have worked with many ciswomen suffering from vaginismus and dispareuny and helped them get rid of it through private sessions, and this program is the concentrated and well-developped form of these sessions. 

My goal is to guide and support you so that you can have a well-functioning and wonderful sex life.

Sex should be simple, pleasurable and full of lust.

 

PRICES

Regaining your Pleasurable Pussy - 1200 euros

You do You Yoni- 550 euros

Interested in starting your transformational journey towards a blissful and pleasurable sex life free from vaginismus?

If yes, please fill the form below.

To your knowledge, the course and program has not started yet, but by filling the form below, I will keep you updated.

 
 
 

Self-test Vaginismus:

The below issues are indicative of vaginismus – especially if you have more than one:

  • Pain during/after sex

  • Facing problems with penetration (tampon/penis/dildo/finger)

  • Getting anxious at the thought of penetration

  • Spasms in my pelvic floor muscles

  • Gynecological exams are difficult, painful or impossible